“Calisthenics” refers to repetitive exercises that use your own body weight to burn fat, increase flexibility, and build muscle. You don’t need any weights or special equipment – all you need is the floor and plenty of space to move in. Calisthenics training offers many benefits and is a fun and challenging way to get in shape.
Improved Muscle Tone
When you participate in regular calisthenics classes in Brisbane at Hanger 66, you’ll build lean muscle mass and increase your strength without using weights. Hard-core bodybuilders may need more than their own body weight, but for most people, calisthenics can build enough muscle mass and help you maintain it. It’s also gentler on your body than more strenuous weight training, making it an excellent option for people of all fitness levels.
As you become stronger through calisthenics, you’ll also become more flexible. Strength is key to flexibility because it is easier for a strong muscle to contract than a weak one. Strength allows your muscles to flex with less strain, making calisthenics a perfect way to increase both muscle tone and flexibility. Also, when your body is strong and flexible, you’ll find all your daily activities easier to complete – even something as simple as bending over to tie your shoes.
Calisthenics classes help you burn fat in two ways. First, as you build muscle, your body will burn more calories throughout the day, even when you’re at rest. That’s because the leaner muscle mass you have, the higher your resting metabolic rate will be. Second, continuous motion during your calisthenics class will elevate your heart rate, giving you an aerobic workout that blasts fat and makes it easier for you reach and maintain a healthy weight. This aerobic exercise also helps keep your heart strong and healthy.
One of the most significant benefits of calisthenics is improved endurance. Doing repetitive exercises in a circuit training class without rest increases your stamina. As you perform these workouts daily, with healing rest for your muscles overnight, you’ll gradually notice that you can perform more and more reps before becoming fatigued. Working out all your muscle groups regularly results in increased endurance throughout your body and even your cardiovascular system. You’ll also enjoy this increased endurance in other areas of your life outside of class.
Calisthenics Training in Brisbane at Hanger 66
Calisthenics provides multifaceted physical benefits and is an excellent choice for overall health and fitness. Regardless of your current fitness level or performance goals, calisthenics can help you look and feel stronger, healthier, and more confident. At Hanger 66, we offer calisthenics in Brisbane for people of all ages and fitness levels. As you pull or push yourself up, bend, jump, or swing – using only your body weight – you’ll improve your endurance, strength, flexibility, and overall health. Fitness classes at Hanger 66 are all about fun with a focus on proper technique. We provide a positive, supportive environment and small class sizes for personalised attention. Contact Hanger 66 today to learn more.