The muscle-up is an advanced strength training exercise, within the domain of calisthenics. It is not only impressive but it is one of the most coveted exercises. The muscle-up is a combination of a pull-up followed by a dip. The muscle-up demands respect, to do a true form muscle up it takes a lot of strength and practice. Technique is very important to ensure that your muscles and joints are safe when you are performing your muscle-ups.
Hanger 66’s barstud king – Johno, runs a 4 week Muscle Up Challenge. The course will take you through a number of strength and technique exercises to get you well and truly on your way to achieving a muscle up. If you can already muscle-up then this course is also for you. Your technique will be checked and then you will learn variations to your muscle up such as mixed grip.
To attend the course all you need is a solid chin up.
Front lever or back lever? Which one will you find easier? Come and find out with our 4 week lever challenge. Just like the muscle up, the lever is one super impressive move and one that we all want to achieve. It screams pure strength and control as you hover there in mid air.
Over the 4 weeks Johno will guide you through a number of exercises to strengthen the muscles and get your body moving in the correct form. You may not nail your lever in your first course but you will be well and truly on your way to success. Every muscle will benefit from this course.