As a child, you likely enjoyed joining a gaggle of other kids to play outdoors and do other activities as a group. As adults, we still have a natural desire to be active with others, but so often we feel overwhelmed by our day-to-day lives that we find ourselves struggling to make the time or effort to do so. When you join a class in group fitness training in Brisbane, such as at Hanger 66 located on the Southside, you will have the opportunity to fulfil this innate need to connect with others and get fit within a fun and supportive environment.
The Advantages of Group Fitness Training
At Hanger66, we realise that joining a group fitness class for the first time may seem a bit daunting. If you’re like many folks, you may feel self-conscious or worry that you’re not ‘fit’ enough. However, there is no reason to fear the judgment of others when you join us for one of our classes in group fitness on Brisbane’s Southside. Here, you’ll find small class sizes and professional instructors who will help build your confidence as well as your technique, no matter your age or fitness level.
Studies have shown that people tend to feel both mentally and physically better when they exercise with others. Group fitness may even reduce your overall stress levels and significantly improve your perceived quality of life. It’s easy to see why! Working out with others allows you to potentially make new friends, while encouraging you to push your training further and providing you with much-needed motivation during times you might otherwise want to stay home. You can experience these potential benefits and more when you join a class in group fitness training in Brisbane at Hanger 66.
Where to Go for Group Fitness in Brisbane
The many group fitness classes in Brisbane offered through Hanger 66 are well geared toward meeting the needs of people from varying age groups and levels of experience. From our rehabilitative group mat Pilates classes to our fun yet challenging pole fitness sessions, there is something for everyone. What all classes have in common, however, is our focus on technique and personalised attention.
Here at Hanger 66, you’ll never feel like you’re simply a number at another big gym. We go the extra mile to ensure that you feel welcome and a part of our fitness-loving family. We encourage you to challenge yourself, try new things, and train differently than you may have been accustomed to if you’ve taken other classes for group fitness in Brisbane’s Southside or elsewhere.
To get started at Hanger 66, feel free to give us a call or send us an email. You can also fill out our online enquiry form to find out more about our available classes. Additionally, we offer convenient online bookings that allow you to choose from our current list of training sessions so that you have a better chance of reserving your spot. There’s no easier way to get started with group fitness in Brisbane! Rekindle your sense of joy and play while getting fit and join a group fitness class today.