The Benefits of Pole Dance Classes and Where to Find Pole Dancing Lessons in Brisbane

Pole dance involves elements of dance, acrobatics, and performing art. In recent years, it has made its way out of dimly-lit nightclubs and into the fitness circuit, where many people are using it to have fun, meet new people, learn a new skill, and get in shape. At Hanger 66, we offer pole dancing classes in Brisbane for anyone who wants to explore this exciting, calorie-blasting workout. Here are a few of the benefits of taking pole dancing lessons in Brisbane at Hanger 66.

Strength and Flexibility

Besides burning calories, pole dancing offers two primary physical benefits: muscle building and flexibility. As you go through your workout, you’ll be building lean muscle mass, burning fat, and making your body more flexible. A stronger, more flexible body makes it easier to do all your daily activities and makes you less vulnerable to injury. Pole dancing looks like fun because it is fun, but it’s also a serious workout that’s entirely customisable for all fitness levels.

Learn Dance Techniques

At its core, pole dancing is, after all, dancing. Pole classes in Brisbane at Hanger 66 give you the opportunity to express your artistic side for a real or imaginary audience. You’ll feel the rhythm of the music, letting it guide you through all the movements as your instructor leads the class. Even if you don’t usually listen to the type of music you’ll hear in class; pole dancing is a thrilling and challenging activity that many women of different ages and skill levels love.

Stress Reduction

Virtually everyone has stress in their lives these days, and working out is a great way to fight stress, anxiety, and depression. When you exercise, endorphins in your brain make you feel enthusiastic, energised, and happy. Working out surrounded by upbeat music and like-minded people is even more effective when it comes to managing stress. If you’ve just had a baby, pole dancing can be particularly beneficial because it can help you get back in shape and prevent or minimise postpartum depression.

Self-Confidence

At Hanger 66, we ensure a supportive, friendly environment in which to reach for your physical goals and push your body to accomplish more and more advanced feats. Your fitness level when you start doesn’t matter, as long as you start. Seeing your fitness level improve is very motivating, and pole dancing itself empowers students to use their bodies in beautiful ways. The provocative moves can make you feel more confident and attractive, as can watching your body become leaner and stronger by the week.

Pole Dance Classes in Brisbane at Hanger 66

Are you ready to explore the exciting world of pole dancing in Brisbane? Hanger 66 offers beginner through advanced pole dancing lessons for a fantastic whole-body workout. Men and women are welcome to participate in this fun and effective workout. Watch your fitness and skill improve as you have a blast learning new combinations and tricks! Contact Hanger 66 to learn more.