Calisthenics – Courses

Intro to Cali

We have a dedicated course running for students who are just beginning their fitness journey. In this 4 week course, students will learn the foundations of body-weight training, with a strong focus on technique and safety. You will walk away from the class feeling the confidence to train any time, any where – using just gravity and your own bodyweight! 

This course is only $75 for absolute beginners (normally $100), book online to secure your spot! Learn more here

Intro Special $75

Wish List

Is there a trick in calisthenics that you would love to make yours? It could be a chin up, skin the cat, lever (front or back), planches or maybe it is a solid push up. It doesn’t matter what it is it just needs to be on your wish list. We are keeping this class locked down to four participants so Johno can work with each of you individually to work towards your trick.

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Muscle-Up Intensive

The muscle-up is an advanced strength training exercise, within the domain of calisthenics. It is not only impressive but it is one of the most coveted exercises. The muscle-up is a combination of a pull-up followed by a dip. The muscle-up demands respect, to do a true form muscle up it takes a lot of strength and practice. The technique is very important to ensure that your muscles and joints are safe when you are performing your muscle-ups.

Hanger 66’s barstud king – Johno, runs an 4-week Muscle Up Challenge. The course will take you through a number of strength and technique exercises to get you well and truly on your way to achieving a muscle up. If you can already muscle-up then this course is also for you. Your technique will be checked and then you will learn variations to your muscle up such as mixed grip.

To attend the course all you need is a solid chin up.

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50 On-Demand Push-ups

Can you do 50 push-ups on demand? No, then come along and work with Johno in our 4-week turbo block to build your strength and endurance. In this turbo block Johno will be preparing you to be able to do 50 push-ups on demand – anywhere / any time.
Five Benefits of push-ups:
1. It’s a Good Full Body Workout
2. Helps Create Balance and Stability
3. Helps Build Muscle Density
4. Upper Body Definition
5. A Strong Core
This turbo course is suitable for everyone, whether you can barely do a push-up or can already do 50, Johno will ensure that you are challenged and working to your level.

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Lever Challenge

Front lever or back lever? Which one will you find easier? Come and find out with our 4-week lever challenge. Just like the muscle-up, the lever is one super impressive move and one that we all want to achieve. It screams pure strength and control as you hover there in mid-air.

Over the 4 weeks, Johno will guide you through a number of exercises to strengthen the muscles and get your body moving in the correct form. You may not nail your lever in your first course but you will be well and truly on your way to success. Every muscle will benefit from this course. 

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