Calisthenics for All Fitness Levels
Calisthenics is an exercise consisting of a variety of body-weight motor movements. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. Train to be able to perform advanced calisthenics skills such as muscle ups, bar spins and both front and back levers.
The technique is our main focus in all calisthenic classes. You will be taught the best and safe way to do all the exercises to ensure that you are getting the best and safest workout possible.
We have a wide variety of calisthenics classes running at Hanger 66 – view the timetable here. Anyone can join a Casual Class at any time (highlighted in yellow), while course bookings are required for Blocks. You can find more info here.
Calisthenics
Calisthenics is a strength and conditioning class using your own body weight and focusing on correct technique this class is designed to help you reach your strength or weight loss goals. Every class will be different keeping your workouts exciting and challenging. Taught by David, this class is a great way to increase your performance in your chosen sport and everyday life.
Calisthenics Barstuds
Join Johno – founding director of Brisbane Barstuds for a workout that will get the whole body burning (in a good way). In this class, you will focus on exercises such as push-ups, squats, chin-ups, leg raising, bar hanging and much more.
Advanced Calisthenics
In this class, Johno will focus on one trick e.g. back levers, muscle ups, front levers, planches and so forth. You will work a number of exercises to build the required muscles to achieve these tricks.
Ninja
Come along and train like a ninja. Swing between the rings and rope, fly across the monkey bars, don’t touch the lava floor as you run across the obstacles. Train like a big kid while having fun and a great work out.
Boxing
Boxing is a great all body work out, getting the heart racing and the arms burning. Work your technique and learn knock-out combos. This class will also include leg and core exercises to ensure you are getting an all body work out.
Tabata/HIIT
Tabata is a work out using short and fast intervals. In our Tabata classes, you will work a range of cardio and strength exercises to give you an incredible workout that will make you feel alive.
Turbo Courses
Our turbo courses are courses that run at 4-week intervals and are focused on particular skills. We keep our class sizes small so you get the attention you need to help to build the strength and correct technique to complete the skill.