Pilates, Yoga & Flexibility

Time to slow down and focus on you @ Hanger Mix

Hanger Mix is a room to slow down, unwind and focus on yourself. Upstairs, away from the hustle and bustle of the pole and bar room, you will find classes in Pilates, yoga, flexibility training and dance.

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Mat Pilates is performed at Hanger 66. 

Yoga

Yoga at Hanger 66 can range from a powerful vinyasa flow, an all level Hatha class to a deep and restorative class – no matter your energy levels, we base each class around the energy levels of each yogi. Every single person is welcome and encouraged to join yoga, not just as a form of physical exercise, but also to focus on your breathe and mind. An all in one activity that is also a moving meditation. You don’t need to know your supta badhakanasana from your ardha uttanasana, leave that to us! Even if your forget your right from your left we just want to you to find your best version of yourself in both mind and body every time you come to the mat. Namaste.

Flexibility Training

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance. We have a number of flexibility classes on offer at Hanger 66.

– Stretch and Roll:
is a wonderful full body stretch class. It doesn’t matter if you are as stiff as a board or as flexible as a rubber band, your body will thank you for coming to this class. Rolling will be incorporated in this class as it is a fantastic way to help release and relax your muscles. In this class you will warm up with a number of stabilising exercises using the roller and then you will be rewarded for your hard work with a full body roll session.
– Contortion:
is a step up from the stretch and flex class and takes your flexibility training to a new level. During each class you will focus on one body area and work towards a specific position.
-Splits (4 weeks Turbo –  Mondays 8pm Starting 1st July):  Learn how to achieve splits at any age in a safe and healthy manner, avoid common mistakes and injuries. Over the course of four weeks, students will work on front and middle splits using a variety of methods, including partner work, foam rollers, yoga straps and much more. Students of all level of flexibility are encouraged to consider this class, no minimum flexibility level required.
-Wall Bars (4 weeks Turbo – Mondays 8pm Starting 29th July): Consider Wall Bars your perfect stretch partner! Also known as the Swedish Wall, this versatile piece of custom build equipment will enable you to work towards your flexibility goals, such as splits, backbends and forward folds. Your instructor will also cover strengthening exercises, including PNF and resistance bands. Perfect for those students who are committed to improving their flexibility, with and without a (human) stretch partner.

Rates

Casual Classes
$25 per class
$100 – 5 class pass (Save 25!)
$250 – 13 classes (Save $75)
Included on membership

Block Courses
$200 – 8 weeks
$100 – 4 weeks

H66 Training
$10 per hour
Included on membership

Hanger Mix

The Hanger Mix room is an air conditioned space with wall bars, yoga straps and blocks to help you reach your flex goals.