Pilates, Yoga & Flexibility

Time to slow down and focus on you @ Hanger Mix

Hanger Mix is a room to slow down, unwind and focus on yourself. Upstairs, away from the hustle and bustle of the pole and bar room, you will find classes in Pilates, yoga, flexibility training and dance.

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Mat Pilates is performed at Hanger 66. 

Yoga

Yoga at Hanger 66 can range from a powerful vinyasa flow, an all level Hatha class to a deep and restorative class – no matter your energy levels, we base each class around the energy levels of each yogi. Every single person is welcome and encouraged to join yoga, not just as a form of physical exercise, but also to focus on your breathe and mind. An all in one activity that is also a moving meditation. You don’t need to know your supta badhakanasana from your ardha uttanasana, leave that to us! Even if your forget your right from your left we just want to you to find your best version of yourself in both mind and body every time you come to the mat. Namaste.

Flexibility Training

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance. We have a number of flexibility classes on offer at Hanger 66.

– Stretch and Roll:
is a wonderful full body stretch class. It doesn’t matter if you are as stiff as a board or as flexible as a rubber band, your body will thank you for coming to this class. Rolling will be incorporated in this class as it is a fantastic way to help release and relax your muscles. In this class you will warm up with a number of stabilising exercises using the roller and then you will be rewarded for your hard work with a full body roll session.
– Contortion:
is a step up from the stretch and flex class and takes your flexibility training to a new level. During each class you will focus on one body area and work towards a specific position.
-Back Intensive (4 weeks Turbo –  Mondays 8pm Starting 21st October):
Want to improve your back flexibility and shoulder mobility? We are running a four-week course where you can work on back bending techniques and drills. Special attention will be dedicated to shoulder and upper back flexibility a consistent challenge area for most aerialists and athletes! This class is open to ALL levels of flexibility, exercises will be scaled according to ability. 
-Straddles & Spreadies (4 weeks Turbo – Mondays 8pm Starting 1st November): This course is designed for those students that would like to improve their overall flexibility and straddle splits. If you are working towards the elusive spatchcock this course would be particularly beneficial. Not only will you be increasing your range of motion, but you will also be getting stronger in your end of range movement. No minimum level of flexibility required and there will be variations for all levels. Before and after pictures will be taken to track progress

Rates

Casual Classes
$25 per class
$100 – 5 class pass (Save 25!)
$250 – 13 classes (Save $75)
Included on membership

Block Courses
$200 – 8 weeks
$100 – 4 weeks

H66 Training
$10 per hour
Included on membership

Hanger Mix

The Hanger Mix room is an air conditioned space with wall bars, yoga straps and blocks to help you reach your flex goals.