We have a number of specialty courses that run in four-week intervals. This may be to hone in on a specific area of pole dancing like handsprings and shouldermounts or to do a choreography block where you get to learn and perfect the same routine for four weeks.
Not all 4-week blocks may run each term, please check the timetable to see what ones are currently running. If there is a 4-week block you would really like to see on the timetable please contact reception.
This course is perfect for ABSOLUTE beginners who are new to pole fitness and do not have dance or gymnastics background. This course will contain basic spins, transitions and tricks. Learn how to save $25 here.
Get into the swing of things and try out Exotic Pole with Anastasia! Over the course of 4 weeks, you will learn fun and sultry pole routine, full of floor work and low pole tricks. This Turbo is recommended for absolute beginners, as well as students who are enrolled in Beginner Pole, Beginner + and of course, Intro to Pole! Wear leggings and knee pads, shoes are optional. This course is designed with beginners in mind, but students of all levels will benefit from the techniques and flow taught in this course.
Put on your favourite heels and a pair of knee pads, let your hair down and come along and learn a routine that won’t just make you feel sexy but give you a fantastic workout. Think hair flick, body rolls and a lot of sliding around the base of the pole and the floor. Over the four weeks, you will master a routine that you will be proud to show off. Suitable to all levels.
Slow down and find your movement in our lyrical pole turbo course. Over the course you will learn a routine incorporating dance on and off the pole. This course is less about the tricks and all about the movement to music. Express yourself through the song and enjoy the benefits of a cardio workout as you go.