Turbo Blocks

We have a number of specialty courses that run in four-week intervals. This may be to hone in on a specific area of pole dancing like handsprings and shouldermounts or to do a choreography block where you get to learn and perfect the same routine for four weeks.

Not all 4-week blocks may run each term, please check the timetable to see what ones are currently running. If there is a 4-week block you would really like to see on the timetable please contact reception.


Intro to Pole

This course is perfect for ABSOLUTE beginners who are new to pole fitness and do not have dance or gymnastics background. This course will contain basic spins, transitions and tricks. Learn how to save $25 here

 


Beginner Exotic

Get into the swing of things and try out Exotic Pole with Anastasia! Over the course of 4 weeks, you will learn fun and sultry pole routine, full of floor work and low pole tricks. This Turbo is recommended for absolute beginners, as well as students who are enrolled in Beginner Pole, Beginner + and of course, Intro to Pole! Wear leggings and knee pads, shoes are optional. This course is designed with beginners in mind, but students of all levels will benefit from the techniques and flow taught in this course.


Exotic Choreo  

Put on your favourite heels and a pair of knee pads, let your hair down and come along and learn a routine that won’t just make you feel sexy but give you a fantastic workout. Think hair flick, body rolls and a lot of sliding around the base of the pole and the floor. Over the four weeks, you will master a routine that you will be proud to show off. Suitable to all levels.


Lyrical

Slow down and find your movement in our lyrical pole turbo course. Over the course you will learn a routine incorporating dance on and off the pole. This course is less about the tricks and all about the movement to music. Express yourself through the song and enjoy the benefits of a cardio workout as you go. 


Doubles Pole

What is better than pole class? Pole class with a buddy! Come along and learn the art of doubles pole, with all the fun doubles spins and fly-and-base moves. Coming alone? No problems – we’ll find you a friend!

 


Get Bendy

How would you like to appear bendy, even if you’re not? We have a brand new course, where students will learn how to safely execute bendy moves and maximise their lines and extensions. The overall goal is to improve shape angles and lines while working on overall flexibility at the same time. Students must be able to invert and leg hang to attend.ant to improve your back flexibility and shoulder mobility? We are running a four-week course where you can work on back bending techniques and drills. Special attention will be dedicated to shoulder and upper back flexibility a consistent challenge area for most aerialists and athletes! This class is open to ALL levels of flexibility, exercises will be scaled according to ability.


Needlescale 

Work towards the standing needle scale in a safe and supportive environment! Over the course of 4 weeks, you will practice all the skills required, including strengthening and balance exercises on both sides. Special attention will be dedicated to shoulder flexibility, a consistent challenge area for most aerialists and athletes!


Back Bends 

Want to improve your back flexibility and shoulder mobility? We are running a four-week course where you can work on back bending techniques and drills. Special attention will be dedicated to shoulder and upper back flexibility a consistent challenge area for most aerialists and athletes! This class is open to ALL levels of flexibility, exercises will be scaled according to ability.


Expressive Floor (mini- 2 weeks) 

Is your choreo missing a little bit of attitude, expression or extension? Then this class is for you! Focusing on subtle movement to express yourself through dance, facial expressions, perfecting floor work and feeling yourself, this class is the perfect way to learn how to better engage your audience on and off the pole!